Conditioning Package
Alongside our running programmes at AJH Coaching we recognise that strength and conditioning can play a integral part to an athlete’s performance. Strength and conditioning can help in making your body stronger, which will provide you with the skills to have an effective workout. When your core is strong and your body is balanced it can play a huge benefit in the following areas:
- Injury prevention
- Enhance performance
- Enhance strength and balance
- Enhance overall flexibility and mobility
- Enhance coordination and peripheral skills
- Enhance general health
- Enhance posture
All exercises come with a detailed description on a PDF file, explanation of the circuit and demonstration videos. Please see list of circuits within conditioning package:
- Foot and ankle conditioning
- Hip and glute conditioning
- Kettlebell workout
- Core stability
- Mobility stretching
- Soft tissue foam rolling techniques
- Low bounding plyometrics
- Calf and theraband exercises
- Lower body workout
- Full body couch workout
- Chair workout
- Chair core
AJH Coaching 