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Personal Bests: 1500m – 3:49 5000m – 14:23 10000m – 30:18 10 mile – 50:13 Half Marathon – 67:06 Marathon – 2:29:39 AJH Coaching was created in 2019 by Head coach Ash Harrell, a multiple England and Great Britain International athlete over Cross Country. Ash began his International career during his time at St Mary’sContinue reading “About”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”