About

AJH Coaching was created in 2016 by Head coach Ash Harrell, a multiple England and Great Britain International athlete over Cross Country, who is also a sponsored athlete by Saucony and Premier Podiatry. Ash began his International career during his time at St. Mary’s University, whilst he was studying his Sport Science/Strength and Conditioning Degree. Throughout his 4 years at St. Mary’s he represented Great Britain at the European Cross Country Championships (2009 & 2010), finished 3rd at the BUCS Championships (2012) which then gained him selection for the World University Games (2012) for Great Britain. These achievements gained him a full sport scholarship to Lamar University, Texas USA whilst competing for the track team and studying for a Masters in Kinesiology.

More recently Ash has entered the Hyrox World. Hyrox combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station and is repeated 8 times. In His debut race in Frankfurt he finished 2nd in a time of 58:22 which has qualified him for the World Championships held in Nice.

Since 2016 when AJH Coaching launched we have helped hundreds of athletes strive to reach their personal goals. Whether you are looking to run your first 5k or complete a ultra marathon, we have the knowledge and expertise available to help you. Our ethos is to work with a wide range of athletes to enable them to discover their full potential. Through tailored training for every individual, we can ensure progression, enjoyment and allow you to become a member of the AJH community.